Sizes: To develop the space plan and to determine if the space is adequate, measure the existing equipment or obtain manufacturer’s specifications on new equipment, just as you would for other fixtures and appliances in a bathroom. Dancing that includes lifts of another person requires a recommended ceiling height of 12 feet (144 inches 3658 mm).
This is especially true when an exercise program includes activities such as jumping jacks, jumping rope, or plyomet – rics, which may include jumping up and down on boxes or platforms.
In no other space in the home is ceiling height as critical as in the exercise area. Keep in mind that exercise implies movement, and someone who is exercising may not remain centered in the space. Space recommends 3 inches (76 mm) to 6 inches (152 mm) between two persons’ arms extended to the side. If more than one person is using the space, plan for clearance between people. When possible, use human body measurements from the largest percentile. The client’s side arm reach, forward thumb tip reach, vertical grip reach, and buttocks-leg length should also be considered when planning for stretching or calisthenics. Form 1: Getting to Know Your Client can help you obtain information about your clients’ measurements. Use the anthropometric stature and body breadth measurements found in Chapter 4, "Human Factors and Universal Design Foundation," as a guideline when figuring minimum floor space for exercises such as situps and pushups. Information about ventilation is included in chapter 7. Plan for proper ventilation that will remove moisture and odor released into the air by exercising bodies. See chapter 7, "Mechanical Planning," for more information about lighting. Avoid ceiling-mounted or hanging light fixtures or pendants that could accidentally be damaged during exercises. Fluorescent lamps do not put out as much heat as halogen or incandescent lamps. Use indirect lighting to avoid glare when the user is in a variety of positions. See chapter 2, "Infrastructure Considerations" for more information on sound transmission through walls.
In addition, wall construction and/or treatment should be planned to limit sound transmission to adjacent rooms. In addition, the floor needs to be stiff enough to handle the stress of jumping and pounding from exercise activities.Ĭonsider cushioning the entire floor with a dense mat to protect it and to help prevent transmission of sound to areas below, caused by jumping, loud music, or dropped weights. Make sure the floor of the exercise area can handle the weight. Some exercise equipment is oversized and the entry door needs to be planned to get the equipment in the room. Floor receptacles may be desirable to reduce tripping hazards from cords. Most home equipment requires 120 volts and 20 amps, but some commercial equipment may require dedicated 240-volt receptacles. Some exercise equipment and audio visual equipment require electrical connections and wiring considerations.
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